Latest Episodes
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Sleep More and Sleep Well.
Bannister here, let’s continue to Think Healthy. Today we talk about the chances of getting dementia. Recently, Nature Communications published a major study. Basically,...
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SMART WAY TO UNDERSTAND THE RISKS OF HIGH BLOOD PRESSURE
If you find that your blood pressure is 140 / 90 or higher; you’re at a higher risk for a stroke or a heart...
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What is the Rice Protocol?
Here is a quick way to understand muscle injury and soreness.
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Listeria Fears Lead to Ice Cream Recall.
Listeria & Ice Cream, yup it’s a thing.