Does Wordle Prevent Dementia

Does Wordle Prevent Dementia

Healthy Insights

Does Wordle Prevent Dementia

Mar 10 2022 | 00:00:43

00:00 / 00:00:43

Hosted By

The Health Standard Newswire

Show Notes

This is Q&A with Dr. Puja! Do games
like Wordle prevent dementia?

The short answer here is no.

No games
like Wordle don't prevent dementia.

I want you to know

this: We've learned a lot about the brain
and dementia over the last decade.

So these are four evidence based ways in
which you can reduce the risk of dementia.

One you need to exercise about 20 minutes
a day.

Two, you need to sleep about 7 hours
a day.

You need to eat well, and you need to do
the things that your momma told you to do.

65
You need to learn new activities
such as dancing, playing tennis,

anything that improves your hand-eye
coordination.

It's things like this

that have been proven
to reduce the risks of getting dementia.

So go play Wordle
if you're enjoying it! That's cool!

But it's not going to prevent dementia.

Other Episodes

Episode 28

July 15, 2024 • 00:01:10

Episode Cover

The Hidden Dangers of Sleep Apnea in Young Adults: Protect Your Heart

The Alarming Connection Between Sleep Apnea and Heart Disease Are you a young person who thinks that sleep apnea is an older person's disease?...

Episode 31

September 20, 2024 • 00:05:48

Episode Cover

PCOS and Your Weight. Doctor's Tips

Actionable Insights for PCOS Weight Management Main Theme: Managing Weight with PCOS—A Holistic Approach Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially concerning weight...

Episode 16

February 28, 2022 • 00:00:14

Episode Cover

2 Ways to Prevent Lower Back Pain

If you’re one of the millions of people looking to save your lower back Here’re 2 exercises you need to do. Start doing more...