2 Ways to Prevent Lower Back Pain

Healthy Insights

Feb 28 2022 | 00:00:14

00:00 / 00:00:14

Hosted By

Show Notes

If you’re one of the millions of people looking to save your lower back

Here’re 2 exercises you need to do.

Start doing more deep core muscles exercises such as planks
Start doing more illiosoas exercises
These are medically proven exercises to improve lower back strength

Other Episodes

Episode 12

October 27, 2021 • 00:01:22

Brain Fog in Women

Brain Fog during Menopause is misunderstood in Women's Health. Dr. Puja from Health Stuff To Know provides some answers. Join our Mental Health &...

Episode 29

September 20, 2024 • 00:04:24

Healthy Habits. Let's Show you How to Build Them

10 Actionable Insights for Creating Healthy Habits Start Tiny: Begin with habits that take less than two minutes to complete. This makes it easier...

Episode 25

May 17, 2022 • 00:08:14

Caffeine good for the heart, mental health updates, a new diabetes medicine, vitamins that you actually need, and more health and medical news.

Health, wellness, and medical news for you. 00;00;01;16 - 00;00;22;11HSTKWell. Hello. Hello. Good morning to you. Let's take a walk around the body. I've...