2 Ways to Prevent Lower Back Pain

Episode 16 • February 28, 2022 • 00:00:14
2 Ways to Prevent Lower Back Pain
Healthy Insights
2 Ways to Prevent Lower Back Pain

Feb 28 2022 | 00:00:14

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Hosted By

The Health Standard Newswire

Show Notes

If you’re one of the millions of people looking to save your lower back

 

Here’re 2 exercises you need to do.

 

  1. Start doing more deep core muscles exercises such as planks 
  2. Start doing more illiosoas exercises
  3. These are medically proven exercises to improve lower back strength
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