2 Ways to Prevent Lower Back Pain

2 Ways to Prevent Lower Back Pain

Healthy Insights

2 Ways to Prevent Lower Back Pain

Feb 28 2022 | 00:00:14

00:00 / 00:00:14

Hosted By

The Health Standard Newswire

Show Notes

If you’re one of the millions of people looking to save your lower back

Here’re 2 exercises you need to do.

Start doing more deep core muscles exercises such as planks
Start doing more illiosoas exercises
These are medically proven exercises to improve lower back strength

Other Episodes

Episode 3

May 03, 2021 • 00:01:11

Episode Cover

SMART WAY TO UNDERSTAND THE RISKS OF HIGH BLOOD PRESSURE

If you find that your blood pressure is 140 / 90 or higher; you’re at a higher risk for a stroke or a heart...

Episode 15

December 21, 2021 • 00:02:43

Episode Cover

Being Resilient can be very beneficial to your mental wellness.

Well, hello and good morning to you. Today, I'm going to give you another question that you're going to start asking yourself to figure...

Episode 2

May 03, 2021 • 00:01:06

Episode Cover

What is the Rice Protocol?

Here is a quick way to understand muscle injury and soreness.