2 Ways to Prevent Lower Back Pain

Episode 16 • February 28, 2022 • 00:00:14
2 Ways to Prevent Lower Back Pain
Healthy Insights
2 Ways to Prevent Lower Back Pain

Feb 28 2022 | 00:00:14

/

Hosted By

The Health Standard Newswire

Show Notes

If you’re one of the millions of people looking to save your lower back

 

Here’re 2 exercises you need to do.

 

  1. Start doing more deep core muscles exercises such as planks 
  2. Start doing more illiosoas exercises
  3. These are medically proven exercises to improve lower back strength
Previous Episode
Next Episode

Other Episodes

Episode 19

March 10, 2022 • 00:00:43
Episode Cover

Does Wordle Prevent Dementia

This is Q&A with Dr. Puja! Do gameslike Wordle prevent dementia? The short answer here is no. No gameslike Wordle don't prevent dementia. I...

Listen

Episode 5

May 07, 2021 • 00:00:55
Episode Cover

COVID-19 Vaccines are keeping People out of Hospitals

  Transcript: Bannister Wolfe: Bannister here, Let’s continue to Think Healthy. How about I give you One more reason to get vaccinated? Doctor Puja: This...

Listen

Episode 10

June 25, 2021 • 00:00:49
Episode Cover

Think Healthy Minute June 25

Listen