2 Ways to Prevent Lower Back Pain

Episode 16 February 28, 2022 00:00:14
2 Ways to Prevent Lower Back Pain
Healthy Insights
2 Ways to Prevent Lower Back Pain

Feb 28 2022 | 00:00:14

/

Hosted By

The Health Standard Newswire

Show Notes

If you’re one of the millions of people looking to save your lower back

 

Here’re 2 exercises you need to do.

 

  1. Start doing more deep core muscles exercises such as planks 
  2. Start doing more illiosoas exercises
  3. These are medically proven exercises to improve lower back strength

Other Episodes

Episode 18

March 10, 2022 00:00:29
Episode Cover

Juice Cleanses Don't Work

Juice Cleanses Don't Work

Listen

Episode 0

May 07, 2021 00:01:05
Episode Cover

Summer Means Increased Lyme Disease Risk

Bannister Wolfe: Bannister here, let’s continue to Think Healthy. Now that summer is here, outdoor activities are going to start in earnest. It’s time...

Listen

Episode 38

March 03, 2025 00:13:43
Episode Cover

Sleep Apnea in Children and Teens

Listen